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Are you tired of dealing with swollen nipples ? Thankfully, there are numerous methods you can try to reduce swelling in your areolas . Check out some of the most effective options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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