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swallow EnglishFrench Dictionary WordReferencecomGargle either ingest - what to do is up to you! Whether you opt for expelling whether swallowing, it's important to think about your individual preference and ease. There are numerous factors folks appreciate expelling instead of ingesting, while others discover delight in engaging in swallowing everything. Ultimately, it's about your own choice and what brings you the greatest satisfaction! Decide thoughtfully while enjoying the chosen method with certainty.