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Diverting your mind is detrimental to output. While we are diverted, our ability to focus deteriorates, making it hard to achieve the tasks at hand. It is imperative to minimize interruptions in order to maximize work.
It is crucial to eradicate any likely diversions that might hinder focus. Creating a distraction-free environment is vital in boosting efficiency. This can be achieved by turning off notifications, exiting irrelevant tabs, and establishing designated period for dedicated work. Furthermore, practicing present moment awareness techniques can help in combating deconcentrating thoughts and regaining psychological sharpness. Bear in mind, upholding concentration and avoiding distractions brings about greater efficiency and task accomplishment.

Why is it difficult to keep distracting thoughts from

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